Too often, our spiritual practice is peaceful and centering, but our life feels stressed and overwhelming. If you’ve wished for an effective way to bridge the gap, this ancient art and 21st century neuroscience-based process shows you how.
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If you are reading this now, you already want and have a spiritual life – and it’s critically important to you.
Having a spiritual practice, whether yoga, or meditating, or any other way that YOU connect to Source, is essential to you. But you don’t feel that peace, serenity or connection enough in your daily life. The two parts of you – spiritual self and daily self – feel too separate.
So many people who value their connection to Source/Universe (or whatever word you use) wish that the peace, the connection, the flow they feel in their practice would fill more of their daily life.
You know how it goes. You love, love, LOVE how you feel during your Practice. But once you are “off the mat” or back to daily living, old habits are hard to break and you find yourself responding with heat, anger, frustration or fear exactly when you wish you were coming from a “higher” place. Your desires and your life aren’t matching and this distresses you. A lot.
Perhaps you wish you were doing your personal spiritual practice more, but you just can’t find a way to be consistent with it. Yet, you know how much it helps you when you do. Sigh. One more day or week or month with so many missed days! So you re-set your intentions and try again. But you’ve been through this re-start so many times, it feels a bit futile.
You know there is more.
So how do you find a way to allow the effects of your Spiritual Practice to infuse the rest of your life – without going all too often to that agitated, hurried, rushing and stressed place?